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Technique: 'Knee on Belly/Submissions - Spiral Armbar from Knee on Belly...';
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Step-Over Triangle from Side Control, Spiral Armbar from Knee-On-Belly
     

3 Part Technique - Learn to keep your legs active after you've passed and established the Side Control. When you obtain the ideal positioning for the underhook but your opponent is still covering your hip well, the Step Over Triangle i...
Spiral Armbar, Knee on Belly to Mount variation
     

2 Part Technique - When the opponent is very defensive in Side Control, force the opponent to react and open up by using the Knee on Belly. If he pushes at your knee to escape and doesn't reveal any opening for an Armbar, pull at his e...
Posted: 5018 days ago
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